had another amazingly rewarding bikram class this morning. haven’t been back to class since mid december. so yesterday was my first day back after the holiday break. was debating on whether i want pay for the $150 for the monthly or just pay for a weekly, or even a 10 day pass. but ultimately, i decided that bikram is my little present to myself, every month. and i deserve it. more than drinking, eating out, going out. bikram really is the best present i can give to myself right now.
started the monthly yesterday with a noon class. i’ve never taken early day or noon classes before. usually i take the 4 or 630 or even the 815 class. the 815 is definitely too late and i try not to take that class. 4 and 630 are the best times. i have gotten to know all the instructors during those time slots. i’ve gotten to know the way they talk/instruct. and most importantly i like them. but with my projects picking up speed, meetings, deadlines, etc., and dealing w/folks on the west coast, i’ve really had to shift my schedule around this week. plus going to an earlier class means i have to get out of bed by 8. which is a great reason to get out of bed for.
yesterday’s class was with rupi. she’s definitely different from corrine, whom i usually have at 4pm on mondays. rupi is very calm, doesn’t really push you as hard as corrine. she’s not about motivational speeches or even about walking around the room to see if you need to adjust your posture. she did tell me to adjust my posture a couple of times. but i think that’s only because i’m front and center so she sees me clearly. overall, it was still a great class. there’s never a bad bikram class, from my experience. never.
today’s class was more about the mind, body and soul. today i had claudia for the 10am class. i’ve had claudia before but in the pm. her energy in the am is slightly different than the pm. but she is just as great. this was the first time i’ve ever been at a 10am class. it was a bit hard to get my brain caught up w/my body. my body was up but i was still half asleep when i got to class. lying on the floor, i really wanted to just fall asleep. but finally claudia came in and the class began.
what is consistent remains consistent. the postures, breathing, listening to the instructions, staying in the moment, not be distracted by random thoughts, engage muscles, etc. but what i love about claudia is that in addition to telling you what to do, she explains why you’re doing them. other people may be zoning out as she does this, but i really appreciate the explanations of how, when my body is contorted or bent in a certain way, the posture will strengthen my reproductive organs, or help prevent arthritis, or improve my immune system.
claudia also shares these pearls of wisdom that may be specific to bikram but so applicable to life. and that’s what i love about bikram!!!! yes, i said so many things about my love for bikram. but really, what is not to love?
so today as we were lying there for our final savasana, she said “let everything go, just relax. you cannot relax that which you are not aware of.” and i had another eureka moment! she wanted us to be aware of our body parts as we were relaxing each muscle, each cell, each joint, each pore, each section. and she wanted us to stay present, in the room, in the moment, and not end up zoning out. stay aware.
when we feel stuck in life, we often feel like we’re spinning on a hamster wheel. why is it that no matter how hard or fast i run, i’m still in the same place? after a while, it becomes habitual to just run hard and fast, without being aware that we can actually step off the wheel. whitout realizing that we have the choice to step off the wheel. we’ve become a society that is so habitual that we are no longer engaged, with ourselves or with each other. our interactions, our actions, our reactions, our thought. we’re mostly unaware and we just do. and in correlation to that, what we’re not aware of we cannot fix/adjust. so if we’re stuck and we’re not even aware enough to realize that, then we’ll remain stuck.
i want to be more aware, more prudent, more conscious with each step i take in life. i don’t want to feel stuck, get stuck anymore.
move forward!
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